What if just 20 minutes a day could change how you feel?
Join us for 7 days of guided meditation and discover a calmer, clearer and more connected version of yourself.
Join the Challenge for Free 7 days β’ 20 minutes a day β’ Completely free
π Your journey starts here
Meditation can be incredibly powerful β but for many people, actually quieting the mind is the hardest part.
You sit down, close your eyes... and suddenly your mind seems busier than ever.
That's why our approach is different.
Guided by our experienced team of practitioners, this 7-day online meditation challenge combines sound, visualization and energy work to help your body relax, your mind become quieter and reconnect with the calm that's already within you.
Our unique sound-based meditation technique helps your mind relax and enter a higher vibration, which in turn allows your body to soften β making meditation feel easier, deeper and more enjoyable.
Everything is completely guided. All you need to do is find somewhere comfortable to sit, close your eyes and follow along.
You don't need to force your thoughts to disappear. You don't need to already be "good" at meditation.
You simply need to show up.
Just 20 minutes a day.
Join for Free
Seven days. One simple commitment.
Each day builds naturally on the meditation before it, allowing you to gradually go deeper into the practice and create a stronger connection with yourself.
Real transformation doesn't happen by doing something once. It happens by showing up each day. π
Seven days is long enough to begin creating a new pattern, while still feeling achievable in everyday life.
With just 20 minutes each day, you may begin to notice yourself feeling deeply calm, lighter, clearer and more connected.
And most importantly, you'll learn a meditation practice that you can continue using long after the challenge is over.
π« Is this challenge for me?
I've never meditated before.
Perfect. You don't need any experience at all. Every meditation is fully guided, and we find that complete beginners often make just as much progress as people who have meditated before.
What if I find it difficult to quiet my mind?
That's completely fine. The aim isn't to force yourself to stop thinking. The sound-based technique helps your mind naturally relax as you follow the meditation.
How much time do I need?
Just 20 minutes each evening for seven days. We'll guide you through everything.
What do I need?
Just a quiet place where you can comfortably sit and join us online.
Guided by people who have experienced the journey themselves
Every practitioner guiding this challenge has experienced their own transformation through this meditation practice.
They're here to pass on the same vibration that helped them become happier, lighter and more connected with themselves.
Yes, I Want to Join
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