01 / DISCOVER
Inspiring talks
Explore the menopause through the lens of Qi, energy and personal wellbeing.
A one-day workshop · Sun Kyeong Den Haag
The Menopause
and Your Energy
A fresh perspective on perimenopause and menopause — and a day to reconnect with your energy, your body and yourself.
€119€119Early bird
Reserve your place ↗Early-bird offer ends 24 October at 23:59.
Does this sound familiar?
When everything feels a little different
Broken sleep. Brain fog. Exhaustion. Mood swings. Changes in weight. Perimenopause and menopause can affect so many parts of daily life — sometimes all at once.
What if, alongside understanding hormonal changes, you also gave yourself space to explore how you feel, how you recharge and what helps you find balance?
FatigueDisrupted sleepBrain fogMood swingsFeeling overwhelmedChanges in weight
A different perspective
Your hormones are changing. But what about your energy?
In Sun Kyeong's traditional approach, Qi is the life force energy we work with through movement, meditation and other practices. During this workshop, we'll explore this perspective and share practical ways to support your sense of wellbeing through this transition.
More than a workshop
A day to pause, recharge and reconnect
Step away from the rush of everyday life and into a welcoming space where you can listen, learn and experience something new.
Led by Mel, the day brings together insights into the peri-menopause/menopause and your energy, guided practices and time to reflect — with no previous experience needed.
Join us for the day ↗What to expect
Experience it for yourself
A thoughtfully designed day combining understanding, experience and simple tools to take into daily life.
02 / RESTORE
Guided meditations
Make space to slow down, settle the mind and reconnect with yourself.
03 / MOVE
Qi-class
Experience gentle, accessible energy exercises you can continue at home.
04 / EXPERIENCE
Head & shoulder treatment
Discover the hands-on energy-treatment approach as part of the workshop experience.
What you'll take away
Small practices. A new perspective.
Whether you're just entering perimenopause or already navigating menopause, this day is designed to leave you feeling more informed, supported and connected.
- A new way to think about energy and your wellbeing
- Simple meditation and Qi practices to explore at home
- Space to reflect and connect with other women
- A restorative day devoted entirely to you
Meet your guide
Meet Mel
Mel is the manager of Sun Kyeong Netherlands and works closely with people looking for more balance, energy and wellbeing.
In her work, she sees how often women bring concerns connected to this stage of life. She is looking forward to sharing her experience, the Sun Kyeong perspective and practical tools in a warm, down-to-earth setting.
This is a space to be curious, ask questions and experience the practices for yourself.
The details
Everything you need to know
Come as you are. No experience with meditation or Qi-class is needed.
We'll take care of the setting — and the food — so you can focus on the day.
WhenSaturday 31 October 2026 · 11:00–17:00
WhereSun Kyeong Den Haag
Parkstraat 99, 2514 JH Den Haag
Parkstraat 99, 2514 JH Den Haag
IncludedWorkshop programme, organic lunch, juice, teas and snacks
For whomWomen interested in exploring wellbeing during perimenopause or menopause
Make space for yourself
One day. Just for you.
Join us for The Menopause and Your Energy.
€119€119Early bird
Book your workshop place ↗Early-bird offer ends 24 October at 23:59.
Saturday 31 October · 11:00–17:00 · Sun Kyeong Den Haag
